库里透露：去年膝盖困扰诊断延误，今季实施周密康复策略

10月1日，体育新闻快讯：在勇士队训练营的第一天训练落幕之际，球队明星球员库里接受了媒体访谈，并分享了关于他膝盖保养的心得。

"Last season, the situation unfolded quite unexpectedly. Upon my initial sensation of discomfort in the knee, it was an entirely novel experience for me. By the time the issue fully manifested, it was largely too late, presenting significant challenges in its management. Consequently, I had to address the problem amidst the ongoing season, which is why the recovery process took such a prolonged duration."

本年度，我对目标有了清晰的认识，并充分利用了整个夏季时光。我们精心编制了一份详尽的计划，旨在加强体能基础，同时给予膝盖必要的休整，确保我在训练营中能够做好充分准备。及至训练首日，我便顺利完成了所有预定训练，并以我期望的方式进行了比赛，这对我而言，标志着实现了一个关键性的里程碑。

The player expressed his desire for the proposed plan to span the entire season, ensuring he is well-informed about his recovery days, training sessions, and match days. He aims to maintain a proactive approach from the off-season through the entire campaign.

核心思想在于简约而高效。这并非意味着放弃辛勤付出，而是转变了锻炼的策略，着重于降低脚部着地频率及身体承受的重复冲击。我投身于大量的水下跑步机练习，此方法不仅有助于维持有氧耐力，同时还能减少对关节的冲击。因此，尽管训练手段有所调整，但总体训练量并未发生显著变动。随着夏日的深入，我将逐步、安全地增加训练强度。